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Best plants to keep in your bedroom to help you sleep

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A good night sleep is very important for healthy mind and body. Sleepless nights can cause energy and productivity lost, you might be moody and have some problems with health. The correct and regular sleep mode is the basis for having a right rest, but there are also helpers that help you get better sleep quality.

There are some plants which you should keep in your bedroom for having a better sleep. We all know that plants play a very important role in our lives and in our health. So here are some plants which you should consider to put in your bedroom and some facts why you should do that.

Lavender

Lavender lowers stress levels and blood pressure, thus making you feel sleepy. Having a lavender in your bedroom, it will provide 20% better quality of sleep.

Jasmine

Jasmine’s scent is well known for its relaxing properties since ancient times. The plant has sedative properties that have a positive impact on sleep quality.

Aloe Vera Plant

Aloe vera induces sleep by purifying the air.This plant emits oxygen at night, making for a more restful slumber.

To see more information which plants you should keep in your bedroom, look at this page HERE.

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